.png)
HolosomatIc Therapy
During holosomatic therapy, I will guide you on a transformative journey back to yourself.
Using music, a safe space, breathwork, and gentle touch, I help you connect more deeply with yourself, your feelings, and your body.
This therapy restores the mind-body connection.
​
Throughout the process, I support you in letting go of what no longer serves you.
​Therapy that meets you where you are
Somatic Therapy Sessions & Tailored Collaborations:
Restore Balance, Release Tension, and Cultivate Resilience Together
​
Somatic therapy is a body-centered therapeutic approach designed to help individuals cope with triggers, release tension, and restore balance to the nervous system. Through a blend of conversation, tailored somatic exercises, and breath techniques, sessions focus on recognizing and shifting how stress, emotions, and trauma are physically held in the body.
During our initial conversation, we take the time to explore expectations and carefully align each session to your specific audience, whether that’s individuals, teams, or entire organizations.
What Somatic Therapy Involves
Somatic therapy encourages developing awareness of physical sensations, using conscious breathing, movement, mindfulness, and grounding techniques. By focusing on the body’s responses, you learn strategies to calm the nervous system and manage emotional triggers with greater ease. We pay close attention to what arises in the moment, integrating dialogue and body-based practices for holistic well-being.
Benefits for Groups and Organizations
Somatic therapy nurtures emotional resilience and self-regulation, reduces anxiety and stress, and promotes deeper mind-body connection. Team or group sessions create a shared safe space to explore collective tension, address stressors, and strengthen interpersonal communication. Custom sessions are crafted for your group’s unique goals, whether you seek stress reduction, improved collaboration, or enhanced creativity.
The Session Approach
Each collaboration starts with a clear conversation about your wishes and needs. Together, we establish intentions for each session, tailoring techniques, duration, and intensity to fit your audience. Ongoing feedback ensures every participant feels seen and supported throughout the process. Whether you’re organizing a company wellbeing event or seeking personal guidance, somatic therapy offers a flexible, trauma-informed pathway for meaningful change and holistic growth.
Reach out to discuss partnership options or to organize a Work With Me tailored to your objectives.
​​​​​​
​​​​​​​